Baked egg cradles

• These little sweeties are the perfect breakfast for two, and far more impressive looking than labor intensive. They also take about two minutes to prepare and pop into the oven, which isn't too shabby.
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• Ingredients
• 4 whole eggs
• 2 large avocados 
• 1/2 cup grated aged Parmesan (optional)
• cayenne pepper or smoked paprika for garnish (optional)

NOTE: If you opt to omit cheese, add sea salt to taste after cooking.

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• You will need

• 1 cupcake tin
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Directions

Preheat your oven to bake at 200 degrees. Split avocados length wise and remove pit. spoon out a bit of the avocado meat (and put it in your mouth) so that the wells are a bit deeper than the pit made them. Place each half inside of a cupcake well, hole up. Crack each egg into each avocado. You may have to hsprinkle with parmesan and cayenne pepper or smoked paprika. bake approximately fifteen minutes, or until yoke is just slightly firm. 

Basil Rosemary Scramble

Easy like Sunday morning! A whole food breakfast in three minutes, with one bowl and no pans, what could be better?

Ingredients
2 eggs
3/4 cups fresh basil leaves(tightly packed)
1 tbls fresh rosemary (or you can sub 1 tsp dried)
1 tsp turmeric
1 tsp grass fed butter
1 tsp olive oil
2 tsp water
1 wedge lemon
sea salt and course ground pepper to taste



Directions
Beat both eggs well with water in microwave safe bowl. Finely chop together the basil and rosemary and add to bowl along with turmeric, salt, pepper, and butter. Microwave on high, uncovered, stopping to beat ingredients together every one minute until desired egg texture is reached. drizzle with olive oil and squeeze of  lemon. Enjoy.